Our Most-Loved Recovery Technology, Curated

Yes — contrast therapy, moving between heat and cold, is one of the most popular ways our community uses these two technologies together. The infrared sauna warms and relaxes the body deeply, while the cold plunge follows to support circulation and mental sharpness. Many users find a consistent contrast routine to be the single most impactful shift in their daily recovery practice.

FAR infrared heaters emit longer wavelengths that are absorbed deeply and are the traditional standard in home sauna therapy. Full Spectrum heaters add near and mid infrared wavelengths, which work at different depths and are favored by those who want a broader range of infrared exposure in a single session. Both options are represented in our sauna collection, so you can choose based on your recovery goals and how you intend to use your sauna.

Panel size determines the coverage area per session — a smaller panel like our 72-chip touchscreen model is well suited for targeted use on specific areas, while a full-body panel like the ULTRA1500 with 300 quad-chip LEDs allows you to treat a much larger surface area in the same amount of time. If consistent full-body sessions are your goal, a larger panel tends to offer a more efficient and complete experience. Our collection includes entry-level and advanced options at multiple price points.

We offer Free Shipping on Most Orders Within the Continental U.S. (Excludes AK/HI), including large items like infrared saunas and massage chairs. If something is not the right fit, our 30-Day Returns policy applies — please refer to our Return Policy page for full details on the process and eligibility.